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Thursday, October 8, 2026
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I Am the Master of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

At this point last year, I found myself on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take by the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Drastic. I like it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

NJ
Written by

Nathan Johnson

A tech journalist and gaming enthusiast with over a decade of experience covering hardware innovations and digital trends across the UK.

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